The 3-Day Jumpstart is a guidance tool for learning how to make healthier choices that eliminate sugar, reduce inflammation in the body and, best of all, give you more energy.

"If you are looking for a better way to organize, plan, shop for meals and to feel good look no further.
Stacey Crew’s meal planning was not only helpful but tasty."


To prepare for the 3-Day Jumpstart, you'll begin with the Preparation Guide. The key to any successful event is preparation, so I encourage you to incorporate as much as you can from the guide. Don't be too concerned about the length of time to prepare, simply incorporate an "I'm ready" mindset and you'll do well!

Meal Planning & Grocery Shopping

Next, you'll use the Meal Planner to choose which items you will eat over the course of three consecutive days. Then use the Shopping List and go to your favorite grocery store. 

“Stacey has helped me organize, plan, and shop!”


The Recipe Book will help you with the Sunday (or your Sunday) preparation. Plan to take a couple of hours to get yourself ready for the week. Make sure you have reusable containers on hand to store prepared food in the fridge.

"By the third day of following her routine, I had MORE energy.”

Feel the Love

Finally, join the EAT WELL, LIVE WELL Facebook group where you can check in for support and share your progress.

Get the guide now! 

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